Yes. The Shift is designed to be simple and easy to use.

Once you purchase, you’ll create an account and get immediate access to your private portal. Everything — videos, resources, and community — is organized clearly so you can move through it without stress.

And if you ever need help, support is available.

The Shift is designed to fit into real life.

Most women spend about 1–1.5 hours per week watching lessons and applying what they learn, but you can move faster or slower depending on your schedule.

Our 1:1 coaching calls will be 20 minutes in length and scheduled at a time/date that works for you.

Once you enroll, you'll book your weekly 1:1 mini session at a time that works for you.

Sessions are designed to help you apply what you're learning that week — work through what's coming up in your body, ask questions, and get personalized guidance. You'll have one session per week for the six weeks of the program.

The Shift is normally run as a group coaching program. This is a pilot round which offers 1:1 coaching and the pricing will change for future iterations.

You’ll have access to 30–45 minute expert-led calls with clinicians and specialists aligned with the core shifts inside the program.

This round includes a collaboration with Well by Messer, a wellness practice with locations in CT and NYC focused on integrative, personalized care. You’ll hear directly from members of their team, along with additional expert voices, to help connect the clinical perspective with the lifestyle work we’re building inside the program.

Some sessions are recorded live with this round's group. Enroll early to join those calls in real time.

All sessions are recorded and added to your library, so you'll have ongoing access regardless of timing.