A midlife reset for Women 35+

Say Hello to Your

Midlife Reboot

Finally, a lifestyle reset made for midlife women. The Reboot helps you balance hormones, beat the belly-bloat, and reclaim your energy—so you can feel like yourself again.

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5 Star Reviews

6 weeks of self-paced modules + weekly live coaching calls + community support

Perimenopause and menopause change how your body handles stress, sleep, and nutrition. The Reboot gives you the exact levers to pull—without the all-or-nothing diet culture. It’s structure and flexibility, so you can feel steady, strong, and clear again.

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Strong. Steady. Clear. This Is Your Midlife Reboot.

It’s not about chasing another quick-fix diet or punishing workout anymore. By learning the right tools for midlife, you can balance your hormones, steady your energy, and feel like yourself again. You can be true to YOU—your body, your lifestyle, your season—and still create real results that last.

You see: Your health and energy matter right where you are.

And you don’t have to keep guessing anymore! There’s a clear, actionable way to navigate midlife without extremes, restriction, or the confusion of “am I even doing this right?”

IF YOU NOD TO EVEN ONE of these this IS FOR YOU

Does this sound like you?

  • “I’m eating clean, exercising, and still nothing’s changing.”

  • “I’m exhausted no matter how much coffee I drink.”

  • “I’m wide awake at 3 a.m. and drained the rest of the day.”

  • “My belly feels inflamed and nothing fits right.”

  • "I’m overwhelmed by mood swings and constant brain fog."

  • "I’m confused by all the conflicting health advice out there."

  • "I can't seem to get into the right rhythm that fits my life."

  • “I don’t feel like myself anymore—and I want her back.”

What Life Looks Like on the Other Side...

  • Wake up energized and focused every morning.

  • Enjoy calm moods and deep, restorative sleep.

  • Feel more like your old self again — even as midlife starts to creep in.

  • Understand what your midlife body needs—and how to give it the right support.

  • Learn how simple tools like red light, sauna, and dry brushing can boost energy and calm inflammation.

  • Serve delicious, healing meals the whole family will love.

  • Feel confident navigating perimenopause with lifelong habits.

  • Slip back into your favorite jeans without extreme dieting.

What’s Inside The Reboot?

We'll walk through my 5 Pillars of Real Reset:

PILLAR 1: NOURISH

  • No more meals that leave you crashing or craving. In Nourish, you’ll learn the midlife-friendly way to eat: protein-packed plates, smart swaps, and hydration habits that fuel your metabolism, balance hormones, support gut health, and calm inflammation. The result? Less bloat, steadier energy, and food freedom you can actually enjoy.

PILLAR 2: MOVE

  • As hormones shift, the old “more cardio, more sweat” approach stops working. In Move, you’ll learn the midlife formula: strength to protect muscle and bones, walking to balance stress and hormones, and recovery to keep cortisol in check. The result? A faster metabolism, a stronger body, and workouts that actually work for this season of life.

PILLAR 3: CALM

  • In midlife, stress hits differently—and high cortisol can fuel belly fat, brain fog, and burnout. In Calm, you’ll master practical ways to bring your nervous system back into balance, from 5-minute resets to mindful practices you’ll actually use. Less stress, more ease, and a body that can finally focus on healing instead of surviving.

PILLAR 4: RECHARGE

  • Disrupted sleep isn’t just “bad luck” in midlife — it’s often tied to shifting hormones and stress. In Recharge, you’ll learn how to reset your body clock with simple AM/PM routines, support healthy cortisol and melatonin levels, and explore practical tools like red light, sauna therapy, and dry brushing — plus exactly when and how to use them. The result? Sharper focus, steady energy, and the restorative rest your body craves.

PILLAR 5: THRIVE

  • Thrive is your integration point—the moment you pull it all together. Here you’ll clean up your environment, solidify your habits, and learn how to protect your energy for the long run. Because thriving in midlife isn’t just possible—it’s your new normal.

TESTIMONIALS

What our past Rebooters are saying...

“Jen was so thorough and such a wealth of knowledge. Nothing seemed unattainable—just small, realistic changes that made a huge impact. The group chat kept me on track, and each Zoom was packed with valuable insights. If you need to get back on track (or start fresh!), Jen’s program is the way to go!”

-Suzie

"Jen’s Reboot program is a game-changer! She’s efficient, teaches you the science behind the habits, and gives incredible tools to make small changes that have a massive impact. Highly recommend!"

-Andrea

“I absolutely loved learning how my body is built to function and realizing how I may have been unknowingly disrupting it. The lists, swaps, and recommendations were incredible! No matter where I am in my journey, I know I can always refer back to these resources."

-Cindi

What You're Really Getting

why its a no brainer

and

what you unlock when you enroll

6 Weeks of Bite-Sized Video Modules

Over 60 easy-to-digest trainings (about 10 per week) that turn complex midlife health and nutrition

science into simple, doable strategies you can put into practice right away. Plus, bonus expert talks.

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Weekly Live Q&A Coaching

Bring your questions and get real-time coaching, encouragement, and clarity.

Can’t make it live? Every session is recorded so you can catch up anytime.

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Daily Check-Ins & Accountability

Stay motivated with quick daily touchpoints and prompts to keep you consistent—

because lasting change happens one simple step at a time.

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Family-Friendly Weekly Meal Ideas

No more cooking separate dinners. Get fresh, protein-packed recipes and grocery lists the

whole family will enjoy (yes, even picky eaters).

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Done-For-You Tools & Trackers

Your 6-Week Reboot Weekly Tracker, plus a workbook, ready-to-use templates, simple grocery lists,

and so much more—all designed to keep you organized, supported, and on track.

*Want to take it even deeper?

If you have access to a local wellness space that offers tools like red light therapy or sauna, I’ll show you exactly

how to weave them in. Totally optional, but an amazing way to enhance your reset.

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Ongoing Access to Updates

Keep the program materials, videos, and resources for the duration of your membership—

with future updates added as the science evolves.

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Why I Created The Reboot

Meet Jen

Hi, I’m Jen Mullen—certified health coach, menopause specialist, mom of three, and founder of The Simply Living Way.

I built The Reboot around women like us—strong, capable, holding it all together on the outside, but secretly running on empty inside. What worked in your 20s and 30s doesn’t work anymore. And it’s not your fault. Your hormones, metabolism, and nervous system have shifted. You just need a plan that’s built for this season of life.

The truth is, The Reboot started with me. I was tired of feeling stuck—bloated, burnt out, and disconnected from myself—so I began experimenting with the habits, mindset shifts, and nutrition strategies that actually worked.

Then came the real catalyst: my mom. Watching her health struggles, I couldn’t help but wonder… what if she had this kind of support in her 30s and 40s? What if someone had walked her through hormone changes, strength training, gut health, and real nourishment before things got harder?

That’s why The Reboot exists. It’s not just about today’s energy or cravings. It’s about building a foundation that carries us into the decades ahead—so we can feel strong chasing grandkids, clear-minded in our work, and at home in our bodies again.

And here’s what makes it different: this isn’t another diet, cleanse, or pile of conflicting advice. The Reboot cuts through the noise and simplifies what really matters. You’ll get live coaching calls, a community that feels like a supportive group chat, and a clear framework that finally makes wellness feel doable.

The Reboot is here to help you stop spinning your wheels and start feeling like yourself again—lighter, stronger, calmer, and more in control.

-Jen

WHO IS THIS FOR...

You're ready to Reboot if you are a...

Woman in Perimenopause

Busy Professional Battling Burnout

Mom 35+ Seeking More Energy

Woman Struggling with Stubborn Weight

Holistic-Health Enthusiast

Woman Experiencing Mood Swings

Wellness Beginner

Anyone Tired of Conflicting Advice

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4.9/5 star reviews

Rebalance Your Hormones.

Recharge Your Energy.

Redesign Your Life.

More than a program—it’s a midlife reset. With the 5 pillars (Nourish, Move, Calm, Recharge, Thrive), you’ll have a clear, science-backed plan to regain balance, energy, and confidence in your body—right now, when you need it most.

If you’re ready to feel like yourself again and finally reset your midlife health, it’s time to join The Reboot and get:

  • Weekly Live Q&A Coaching (Thursdays @ 12 PM ET)

  • 6 Weeks of Bite-Sized Video Modules

  • Daily Check-Ins & Support

  • Private Women-Only Community App

  • Done-For-You Tools & Resources

  • Ongoing Access to Updates

Today Just:

See Revive Website For Your Special Membership Pricing Bundle Offer

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"Best purchase ever!"

" The Reboot cut through the noise of fad diets. My moods are stable and even my teens are eating healthier! "

STILL GOT QUESTIONS?

Frequently Asked Questions

What if I can’t make the live coaching calls?

No worries! All of our weekly Thursday calls are recorded and uploaded into your private portal, so you can watch (or rewatch) whenever it works for you. You’ll never miss out on the guidance, and you can still submit questions in advance if you can’t attend live.

I’m not very tech-savvy. Will I be able to access everything?

Absolutely. The Reboot is designed to be simple and stress-free. You’ll get access to a private app where all your modules, weekly trackers, and resources live in one place. If you can check your email, you can use The Reboot—and we’ll guide you step by step so you feel confident navigating it.

How much time will this take each week?

The beauty of The Reboot is that it’s built for real life. Each module is bite-sized (10–15 minutes), and your action steps are designed to fit into your existing routines. Most women spend about 1–2 hours per week between watching lessons, joining the live call, and practicing the small shifts that add up to big change.

So, Are you ready to Reboot!?

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